Synthetic vs Natural Nutrients: Does It Matter?

Many people don’t get enough nutrients from the diet alone. Currently, over half of the Indian population takes synthetic nutrients like multivitamins. However, there has been much debate over whether synthetic nutrients provide the same benefits as natural nutrients. Some sources even suggest that synthetic nutrients may be dangerous. This article takes an objective look at…

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Breastfeeding and Antibiotics: What You Need to Know?

Let’s face it: Whether you like it or not, breastfeeding moms get sick sometimes. When that happens, it’s not fun at all… because there’s never a good time for a parent to get sick, right? While not all illnesses or medical conditions require the use of antibiotics, some do, including ear or sinus infections, dental procedures, or mastitis. If you’ve been prescribed…

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How to Read Food Labels Without Being Tricked?

Some reading labels can be tricky. Consumers might be more health-conscious than ever, so some food manufacturers use misleading tricks to convince people to buy highly processed and unhealthy products. Food labelling regulations are complex, making it harder for consumers to understand them. This article explains how to read food labels so that you can…

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